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食不厌精带来的不仅仅是健康问题


更新日期:2021-01-23 11:53:49来源:网络点击:1712718
中梁地产,中森明菜,中植系,死囚之舞,死囚乐园,死在江南烟雨中

JINNIANLAI,SUIZHEWOGUONONGYESHENGCHANKUAISUFAZHANHENONGCHANPINJIAGONGNENGLIKUAISUZENGZHANG,RENMINSHENGHUOSHUIPINGBUDUANTISHENG,XIAOFEIZHEYUJIAZHUIQIUJINGMIBAIMIANDAILAIDEHAOKOUGAN,LIANGSHIGUODUJIAGONGDEXIANXIANGYUELAIYUEYANZHONG,CHENGXIANGJUMINDEZHUSHIXIAOFEICHENGXIANCHUYUELAIYUEJINGXIHUADEQUSHI。

QISHI,CHIDETAIJINGXIBUJINKENENGDAILAIYINGYANGHEJIANKANGFENGXIAN,HAIHUIZAOCHENGLIANGSHILANGFEI、ZIYUANLANGFEIHEHUANJINGWURANDENGYIXILIEWENTI。

1、“雪花粉”“亮精精”,精米白面过度加工造成“隐性饥饿”

WEIMANZUXIANDAISHICHANGXIAOFEIXUQIU,WOGUOGUWUJIAGONGQIYEYUJIAZHUIQIU“BAI、JING、MEI”,MIANFENCHENGLE“XUEHUAFEN”,DAMICHENGLE“LIANGJINGJING”,JINGMIBAIMIANBAGUWUZILIBIAOPIPICENGHEPEIYAJIHUQUANBUQUDIAOLE,JINBAOLIUPEIRUBUFEN,ZAOCHENGGUWUYINGYANGCHENGFENDEJIDASUNSHI。SUIZHEJIAGONGJINGDUBUDUANTIGAO,MIANFENZHONGDEDANBAIZHI、KUANGWUZHI、XIANWEISUHEWEISHENGSUDENGHANLIANGZHUJIANJIANGDI。

YANJIUBIAOMING,JIAGONGJINGDUJIAOGAODEMIANFENYUQUANMAIFENXIANGBI,DANBAIZHI、WEISHENGSUB1、WEISHENGSUB2、YANSUAN、TIE、GAI、XINDENGFENBIESUNSHILE15%、83%、67%、50%、80%、50%、80%。DUIYUDAOGUERYAN,MIKANGSUIRANJINZHANDAOGUZHILIANGDE5%~8%,QUEJIZHONGLEDAOGU64%DEYINGYANGSU,QIZHONGHANYOU15%~23%DEZHIFANG、14%~16%DEDANBAIZHI、25%~40%DESHANSHIXIANWEI,HAIYOUDALIANGDEγ-GUWEISU、DUOFENHUAHEWU、WEISHENGSUEDENGSHENGLIHUOXINGWUZHI。

KEJIAN,ZHANGQISHIYONGJINGMIBAIMIANYOUKENENGCHUXIANYINWEISHENGSU、KUANGWUZHIDENGYINGYANGSUQUEFAZAOCHENGDE“YINXINGJIE”,DUISHENTIJIANKANGYOUQIANZAIFENGXIAN。

XIANGDUIERYAN,CAOMI、MIKANGYUMAIFUZHONGDESHANSHIXIANWEIHANLIANGFENGFU。YANJIUXIANSHI,GUWUZHONGDESHANSHIXIANWEIKEFANGZHICHANGDAOAIDEFASHENG,JIANGDIXINZANGBINGFABINGLV;ZENGJIARENTIBAOFUGAN,KONGZHITIZHONG;YOUXIAOKONGZHIXUETANGNONGDU,YUFANGHEHUANJIETANGNIAOBING。GUWUZHONGDEWEISHENGSUE、XIAOMAIFUPIZHONGDEDUOFENHUAHEWUHEPEIYAZHONGDEZHIWUZAICHUNDOUSHILIANGHAODEKANGYANGHUAJI,JUNKESHIJITIMIANSHOUYANGHUASUNSHANG。

2、粮食加工程度越深,能源消耗和环境污染就越严重

ZHUSHIJINGXIHUAHEGUWUGUODUJIAGONGCHULEHUIDUIJUMINYINGYANGYUJIANKANGZAOCHENGYANZHONGYINGXIANG,ZENGJIAMANXINGBINGDEHUANBINGLVHESIWANGLVZHIWAI,HAIJIDALANGFEILELIANGSHIHESHUIDIANDENGNENGYUAN,CHANSHENGHUANJINGWURAN。

CHIDETAIJINGXI,DUISHICAIDEYAOQIUJIUHENYANKE,HENDUOSHICAIZAIMEIYOUJIHUIDUANSHANGCANZHUOZHIQIAN,JIUYIJINGBEIDANGCHENGLECANCIPINRENGDIAO,ZAOCHENGLIANGSHIZIYUANJIDALANGFEI。2019NIAN,WOGUODEDAOGUCHANLIANGYUEWEI2YIDUN,JIAGONGHOUDESANJIMIDECHANLIANGDAYUESHI1.4YIDUN,ERRUGUOZAIJINYIBUJIAGONGCHENGTEJIJINGMI,CHUMILVYAOJIANSHAO15%。

YEJIUSHISHUO,RUGUO1.4YIDUNSANJIMIDOUJIAGONGCHENGTEJIMI,ZHISHENG1.2YIDUN,ERJIANSHAODE2000WANDUN,XIANGDANGYU1.3YIRENYINIANDEKOULIANG。LIANGSHIJIAGONGCHENGDUYUESHEN、CHANYELIANTIAOYUEZHANG,YUANLIAODESUNSHIJINENGYUANDEXIAOHAOJIUYUEDUO。LINGWAI,JIAGONGGUOCHENGZHONGHAIKENENGCHANSHENGFEISHUI、FEILIAO,WURANHUANJING。

3、饮食过于精致,对美容也没有好处

HAIXUYAOZHUYIDESHI,YOUYUSHIWUGUOYUJINGXI,SHANSHIXIANWEIDESHERULIANGJIANSHAO,SHIDECHANGDAORUDONGHUANMAN、PAIBIANBUCHANGERZAOCHENGBIANMI,JINERDAOZHIZHICHUANGHECHANGQISHI,SHENZHIZENGJIAHUANWEIAI、ZHICHANGAIDENGFENGXIAN。GUOFENJINGZHIDEYINSHI,HAISHIRENMENSHIQULEXUDUOJUJIAODEJIHUI,YACHIHEMIANBUJIROUDEBUDAOYOUXIAODUANLIAN,DUIMEIRONGYUJIANKANGDOUMEIYOUHAOCHU。

《ZHONGGUOJUMINSHANSHIZHINAN(2016)》JIANYI,YIBANCHENGNIANRENMEITIANZUIHAONENGCHIQUANGUWUHEZADOULEIZHEIYANGDE“CULIANG”50~150KE(HUOZAIPENGZHIZHUSHISHIJIARU1/3DEQUANGUWU)。BIRU,DUOSHIYONGQUANMAIFEN,SHENTIJIANKANGSUOXUDEXIANWEISU、WEISHENGSUKEYIDEDAOHENHAODEBUCHONG。DANGQIANWOGUOJUMINXIANWEISUDEPINGJUNMEITIANSHERULIANGWEI6KEZUOYOU,ER《ZHONGGUOJUMINSHANSHIZHINAN(2016)》YAOQIUSHI25~30KE。

QUANGUWUSHIZHIWEIJINGJINGXIHUAJIAGONGHUOSUIJINGYANMO、FENSUI、YAPIANDENGCHULI,DANRENGBAOLIULEWANZHENGGULISUOJUBEIDEPEIRU、PEIYA、FUPIJIQITIANRANYINGYANGCHENGFENDEGUWU。CHANGJIANDEQUANGUWUYOUQUANMAI、CAOMI、YANMAI、QIAOMAI、YUMI、XIAOMI、YIMIDENG,QIZHONGBUSHAOJIUSHICHANGSHUODE“CULIANG”。CULIANGYIBANZHISHUIDAOHEXIAOMAIYIWAIDELIANGSHI,CHULEDOULEIHEKUAIGENKUAIJINGLEIZUOWU,CHANGJIANDECULIANGYOUXIAOMI、HONGMI、HEIMI、ZIMI、GAOLIANG、DAMAI、YANMAI、QIAOMAIDENG。ZHEIXIECULIANGJIAGONGGUOCHENGJIANDAN,PUBIANBAOLIULEFENGFUDESHANSHIXIANWEI,NENGGOUBANGZHURENTIXIAOHUAXITONGZHENGCHANGYUNZHUAN,ZENGJIASHIWUZAIWEICHANGLIDETINGLIUSHIJIAN,YANCHIFANHOUPUTAOTANGXISHOUDESUDU,JIANGDIXUEYEZHONGXUETANG、DANGUCHUNHEGANYOUSANZHIDENONGDU,CONGERYOUXIAOJIANSHAOHUANGAOXUEYA、TANGNIAOBING、FEIPANGZHENGHEXINNAOXUEGUANJIBINGDEFENGXIAN。

YIXIECULIANGHAIFUHANRENTIBIXUDEYINGYANGSU,JUYOUFEICHANGHAODEYINGYANGBAOJIANZUOYONG。YANMAIFUHANDANBAIZHI、BZUWEISHENGSU、β-PUJUTANG、ZAOGAN、GAI、TIE、XINDENG,ZHANGQISHIYONGNENGGOUDIAOJIEXUETANGDAIXIE、KANGYANJIHUANJIEZISHENMIANYIXINGJIBINGZHENGZHUANG。XIAOMIFUHANWEISHENGSUB1、WEISHENGSUB2,YOUZHUYUYUFANGDUOZHONGPIFUJIBING。QIAOMAIZHONGDEHUANGTONGLEIWUZHIHEDUOTANGZAIJIANGXUETANG、JIANGXUEZHIHEKANGAIFANGMIANJUYOULIANGHAOXIAOGUO。

4、粗粮虽好但也要控制,不适合免疫力低下、肠胃功能差等人群

GUODUJIAGONGWENTI,XUYAOQUANSHEHUIGONGTONGNULIJIEJUE。YIFANGMIANXUYAOGUOJIATONGGUOTUIDONGCHANYEZHENGCE、CHANPINBIAOZHUNDENGJIAYIYINDAO;JIAKUAIQUANGUWUJIAGONGDEANQUANXINGKONGZHI、JIAGONGGONGYIJISHEBEIYANFA,RANGYOUYIJIANKANGDEQUANGUWUCHANPIN,GENGSHIHEXIAOFEIZHEDEKOUGANSHUSHI、FANGBIANKUAIJIESHIYONGXUQIU。LINGYIFANGMIAN,XIAOFEIZHEYAOQIANGHUACHIQUANGUWUDELINIAN。GOUMAISHIWUSHI,BUYAOZHIXUANZEHAOCHI、HAOKANDE,GENGYAOZHUZHONGSHIWUDEYINGYANGCHENGFENFENGFU、JUNHENG,DUOXUANZEQINGJIAGONGSHIPIN,TICHANGSHIYONGQUANGUWU。

XIANGDUIYUXILIANGLAIJIANG,CULIANGSHANSHIXIANWEIHANLIANGGAO,GENGRONGYIJIRENDAILAIBAOFUGAN,DANSHANSHIXIANWEISHERUGUODUO,BULIYUCHANGDAODUIYINGYANGSUDEXISHOU。SUOYI,CULIANGSUISHIHAODONGXI,DANSHIYONGLIANGYEXUYAOKONGZHI,ERQIEYEBUSHISHIHESUOYOURENQUN。BIRU,MIANYILIDIXIADERENQUNRUOSHERUGUODUOCULIANG,DUIDANBAIZHIDEXISHOUYOUBULIYINGXIANG,MIANYILIWUFADEDAOTISHENG;CHANGWEIGONGNENGCHA、YOUXIAOHUAXITONGJIBINGDERENQUNRUOSHERUGUODUODECULIANG,CHANGWEIFUDANJIAZHONG,HUIGANDAOBUSHI。

CUCHADANFANZONGXIANGYI,RENJIANYOUWEISHIQINGHUAN。WOMENYINGZHUJIANGAIBIAN“SHIBUYANJING”DEYINSHIXIGUAN,CONGYINGYANGJIANKANGDELINIANCHUFA,XINGCHENGYIZHONGXINDERENSHI,JIZHULIANGSHIPINDUIYUWOMENYIBUJINJINXIANYUBUCHONGNENGLIANGHEMANZUSHIYU,ERSHIYAOGENGDUOFAHUIDIAOJIESHENGLIJINENG、BAOCHISHENTIJIANKANGDEZUOYONG,ZAIRICHANGYINSHIZHONGHELIXUANZESHIHEDEZHULIANGDAPEI,“CUXI”JIEHE,QUEBAOJUNHENGYINGYANGHESHANSHIPINGHENG,TONGSHIJINLIANGJIANSHAOLIANGSHILANGFEI。

(作者:陈萌山,系国家食物与营养咨询委员会主任、中国农业科学院研究员;孙君茂,系国家食物与营养咨询委员会副秘书长兼办公室主任、中国农业科学院研究员)

XIANGGUAN:

山水桂林打造产业之城 绿水青山“洞藏”制造能量  中新网南宁1月22日电(记者 杨陈 杨志雄)“以前人们总觉得桂林只是个游山玩水的地方,其实桂林电子信息等产业一直有着良好的基础,未来桂林将加快推动工业崛起,在保住绿水青山的同时,打造产业之城。”广西人大代表、桂林市市长秦春成22日表示。   广西壮族自治区十三届人大四次会议1月21日—25日在南宁召开。秦春成在接受中新网记者专访时作上述表述。   桂林打造产业之城的底气源自绿水青山中“洞藏”的制造能量。当地不仅是旅游名城,也是中国老工业基地、国家新型工业化(电子信息)产业示范基地。中国第一台海用雷达、第一套光纤室外试验系统、第一台(套)..

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相关热词搜索:中梁地产,中森明菜,中植系,死囚之舞,死囚乐园,死在江南烟雨中

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